Resources
Everything we know about working well — organized by what brought you here.
Some people find NUIO because something hurts. Some find us because they want to make sure nothing ever does. Either way, the answers live here: guides on specific concerns, help setting up your Flow Keyboard, gear we trust for the rest of your desk, and reference material for going deeper.
If something's bothering you
Four deep dives on the most common desk-work complaints — what's happening mechanically, and how Flow's design addresses each one.
Wrist Pain
Why typing position is often where wrist pain starts, and what a neutral-wrist setup changes.
Carpal Tunnel
The mechanism behind the most-searched typing complaint — and how split design and tenting relate to it.
Repetitive Stress Injury
Small strains, thousands of repetitions. How RSI builds, and how to interrupt the pattern at the keyboard.
Posture
The hunch doesn't start in your back — it starts at your keyboard. How hand position anchors everything upstream.
Getting set up
Working well is a whole-setup question. These guides cover the keyboard, the desk around it, and the first week of using both.
Ergonomic Keyboard for Mac
The Flow Keyboard is designed for Mac — pairing, switching between devices, and everything macOS-specific.
Workspace Wellness
The case for treating your keyboard like the most-used object you own — because it is.
Setup Guide
Five steps from unboxing to comfortable. Most people are typing at full speed within one to two weeks.
Ergonomic equipment for the rest of your desk
The Flow Keyboard handles immediate needs. For everything else, this is our starter list — equipment we genuinely admire, chosen the way we design: built well, adjustable to you, made to last. We have no affiliation with any of these companies; they're simply what we'd buy.
Desks
Herman Miller Nevi and Renew sit-to-stand tables · Humanscale eFloat Go 2 · Uplift Desk — a standing desk keeps you moving between positions, which matters as much as any single position.
Seating
Herman Miller Aeron · Humanscale Freedom for classic task seating. For active sitting, a saddle chair changes your hip angle entirely: Gravitonus TinyDuo, or a budget-friendly saddle option to try the style first.
Monitor arms
Humanscale monitor arms — screen height and distance set your neck angle; an arm makes both adjustable instead of fixed.
Task lighting
Artemide Tolomeo — the desk lamp other desk lamps are measured against.
Organization
Bisley MultiDrawers · Kennedy machinists' chests · Gerstner 1906 — tool storage built for people who take their tools seriously.
Tchotchkes
Best Made Co. spare parts tray — every desk needs one honest place for the small stuff.
Reference
Ergonomic Keyboard Glossary
Roughly seventy terms — from actuation force to tenting — for decoding the world of ergonomic and mechanical keyboards.
Ready when you are.
Every guide above ends at the same place: a keyboard designed around the human hand. Thirty days to try it on your own workdays.
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